Blog
The role of physical therapy in pre and post-op care
Recovering from a major surgery can be physically and emotionally difficult, and sometimes, pre and post-op physical...
Recover faster, live longer: 6 Reasons why physical therapy is essential after an injury
Every year, about 70 million Americans sustain nonfatal injuries. More than 140,000 more die from injuries, making...
7 Common knee injuries (and how to prevent them)
According medical professionals, knee injuries are “are a significant public health issue” increasing among kids and...
4 Easy ways to stay active while working from home
Staying active was hard enough before the global pandemic completely changed our way of life. Now, it can feel...
How to choose a physical therapist in Orange County
An estimated 16 million people in the U.S. suffer from chronic back pain. If it gets severe enough, that can cause a...
10 Steps in the injury recovery process
It can happen playing sports, working out, or just walking down the street. Everyone has been injured at some point-...
6 Confusing exercise terms explained
Have you ever faked your way through a fitness class because you had no idea what the instructor was talking about?...
4 Exercises to help maximize the benefits of your standing desk
Originally posted on Wellistic.com Look at you, standing at your desk. Did you make the radical decision to eschew the...
How long do physical therapy programs take?
Each year, half of all Americans over 18 years old will develop a chronic musculoskeletal injury. And, those injuries...
7 Signs you should see a Physical Therapist for your Sports Injury
Sports injuries are no small matter for any athlete or individual. Without proper treatment or professional help, you...
Physical Therapy benefits from Multiple Sclerosis patients
Multiple sclerosis is a widespread condition. Nearly one million Americans suffer from it, including thousands of...